Grab Your Cycle - Regain Your Power

This course is a rare treasure that brings to light the forgotten wisdom of women’s cycles in a world shaped by patriarchy. It offers a holistic blend of yoga, bodywork, ancient practices, and modern research—designed to help women reconnect with themselves and live with more ease and authenticity, rather than feeling confined by roles that don’t truly fit.

The course offers a collection of tools to support your journey of self-study as a woman — guiding you toward inner balance, strength, and connection with your inner compass. This compass is your own unique medicine and your most trustworthy guide. It will always be with you, showing you the way to live your most aligned and empowered life.

The course includes the videos of yoga / bodywork practice for each phase of the cycle.

The richly informative e-book serves as your guide to understanding each phase of the cycle and how to support yourself physically and emotionally.